What is Yomassage?
Yomassage is a series of restorative yoga poses that enables deep relaxation allowing you to fully relax in each pose, with the aid of props, without strain or pain, so you can achieve physical, mental and emotional relaxation while enjoying the benefits of hands on touch. This class is more massage than traditional yoga style of class, that welcomes all levels with no prior ‘yoga’ knowledge in judgment free environment.
Yomassage utilizes therapeutic touch, meditation, mindful breathing and stretching through restorative yoga to help bring balance between mind and body. By incorporating these methods into everyday life it has been shown to shift the body from fight or flight to rest and digest, allowing one to relax more fully. A key goal of Yomassage is to make therapeutic touch more accessible and create community in a safe group setting. Participants must be able to move to and from the floor and should dress in comfortable attire. Yoga mats, blocks, bolsters and blankets are provided to aid in reaching maximum levels of comfort and are thoroughly sanitized and washed after each use.
I offer Yomassage sessions 1:1, for couples and for groups up to 5.
Yomassage utilizes therapeutic touch, meditation, mindful breathing and stretching through restorative yoga to help bring balance between mind and body. By incorporating these methods into everyday life it has been shown to shift the body from fight or flight to rest and digest, allowing one to relax more fully. A key goal of Yomassage is to make therapeutic touch more accessible and create community in a safe group setting. Participants must be able to move to and from the floor and should dress in comfortable attire. Yoga mats, blocks, bolsters and blankets are provided to aid in reaching maximum levels of comfort and are thoroughly sanitized and washed after each use.
I offer Yomassage sessions 1:1, for couples and for groups up to 5.
